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SCJTL Training Site

Train not just to be good. Train to be great!

The following information is to support SCJTL Player Development.

USTA Player Development
(Click links to go to topic.)

The right shot selection. -

Fitness Issue

Recovery In Tennis
USTA Recovery Project Player Development

Video Training
How to learn from watching a video.
Watch the video several times first.
After you are use to it, start watching the PLAYER not the ball.
Look for the main points of the video but notice what the players is doing.
Visualize yourself doing the same thing.
Shadow the movement(s).

Wall Training Routine

EL AUTO-ENTRENAMIENTO DE LOS GOLPES DEL TENIS EN EL MURO O FRONTÓN ...... !!!!!

Posted by Cancha de Tenis on Thursday, February 4, 2016

 

 

Nutrition Webinar with Page Love

Page Love shares her presentation: "Help your players learn how to eat like the pros…tennis sport nutrition trends for coaches to be on top of!" In the presernation, she provides tips on performance and hydration.

View Presentation

Directionals

Start with this video.

 

Directionals Training

Chuck Kriese Power Training

Video 1 Points:
Racquet preparation.
Backswing
Contact point
Follow through

Video 2 Points:

Video 3 Points: Kim Clijsters Backhand

Video 4 Points:

Click here for more tennis videos.