SCJTL Training -HOME

Train not just to be good. Train to be great!

The following information supports SCJTL Player Development.
(Click links to go to topic.)  


Tennis Training


10-Minute Hittting Warm-up



One-On-One Doubles


Stay at Home Tennis Training

By Top Tennis Training (Added March 28, 2020 )

5 Ways To Improve Your Tennis At Home

Great Footwork Workout



Water vs Sports Drinks



Dynamic Warm-up and Flexibility Training


Must read! Sports Fitness Advisor: Tennis Training

Tennis iCoach: The right shot selection.

Recovery In Tennis: USTA Recovery Project Player Development (Pdf)

Great Wall Training Routines!


Tennis Practice Wall-Training Drills - Part ONE

Tennis Practice Wall-Training Drills - Part TWO

Tennis Wall Drills | 20+ Drills To Improve Using A Pracice Wall




Full comprehensive video on the Directionals by Paul Wardlaw.
Sound may not work on Chrome.


Directionals Training

Chuck Kriese Power Training

Return Of Serve using Directionals


Stroke Analysis

Video 1 Points:
Racquet preparation.
Contact point
Follow through

Video 2 Points: Roger Federer Backhand Volley

Video 3 Points: Roger Federer Volleys


Video 3 Points: Kim Clijsters Backhand

Click here for more training videos.

Back to top of page